After a minor plateau I’ve broken the 230lb mark and stand at 228lbs. Down 21lbs in the last two months.
Happy to be seeing results, just a lot of muscle lost since I stopped.
My usual choices lately have been the standard chicken/broccoli, chicken/brown rice or chicken/sweet potatos. Not a big fish fan.
With time constraints, sometimes its just a protein shake and some unsweetened tea.
Nice little screen shot from Jefit. Current numbers on the left and goals on the right. Lots of work ahead…
So my wife..tired..unmotivated for the gym..but still a trooper..decides to take a double serving of C4. Twenty minutes later she asks why her hands are itching.
After I finish laughing I let her in on the joy of preworkout supplements.