Stats as of March 6th, 2013

My current stats

  • Height: 5′ 8″
  • Bodyweight: 224.0 lbs
  • Body Fat Percentage: 29.2 %
  • Lean Mass: 158.6 lbs
  • Body fat: 65.4 lbs
  • Measurements:

  • Neck: 16.0 “
  • Shoulders: 51.0 “
  • Chest: 46.0 “
  • Arms: 16.5 “
  • Forearms: 12.5 “
  • Waist: 43.5 “
  • Hips: 44.5 “
  • Thighs: 28.5 “
  • Calves: 16.0 “
  • 1 RM Numbers:

  • Bench Press: 274.16 lbs
  • Squat: 373.66 lbs
  • Deadlift: 246.0 lbs
  • Barbell Curl: 140.0 lbs
  • Lying Triceps: 91.0 lbs
  • Shoulder Press: 153.33 lbs
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